Did you know March is national bed month? Time to get some decent sleep! Although I am guilty of always working late on the computer, crawling into bed in the early hours, up early for school run without breakfast. So with this collaboration with Silentnight and Warburtons I am going to be sleeping like a baby and waking up as fresh as a daisy.
Research by Silentnight show some quite shocking results, we put checking our emails and twitter feed before making time to eat any thing. Are you guilty of prioritising your emails over your breakfast?
Watch this video to see Dr Nerina giving some advice about getting a good nights sleep.
I never struggle to sleep, probably because I am so tired from working, but I never wake up fresh and energetic. As soon as I am awake I grab my phone to check my social media and emails, then jump out of bed to get the girls to school, on the odd day I grab a banana before starting work. I feel sluggish and tired by 11am.
So thanks to Warburtons I am going to be enjoying some hearty breakfasts every day, and some peaceful nights sleep. What is your favourite breakfast? Why not for the rest of March take the time to have breakfast and see how much better you feel.